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a blog about feet, foot care, foot conditions, shoes and footwear comments posts home contact 9 april 2014 his and her new shoes came today, aren’t they fab. ecco shoes, love them tags: ecco shoes | category: ecco | comments are closed 13 may 2013 patient question: why do my feet hurt? picking up the patient’s shoes i had my answer. no support, no protection from the elements, "they are damaging your feet" "buy some new shoes … immediately". worn out shoes … the sole worn out shoes … from the inside worn out shoes … close up … you can see through them tags: painful feet , worn out shoes | category: shoes | comments are closed 7 april 2012 knee pain and runners knee runner’s knee can also be known as pain under the knee cap, anterior knee pain, chondromalacia patellae, and/or patellofemoral pain (pfp). the knee is a modified hinge joint which means it can flex (bend/swing backwards) and extend (straighten/swing forwards). it also can very slightly rotate. the hamstrings at the back of the thigh control flexion of the knee, and the quadriceps at the front of the thigh control extension. the strength, size and position of the hamstrings and quadriceps muscles can affect the way the leg moves, and therefore the way that the patella (kneecap) moves. the patella is a small triangular-shaped bone within the quadriceps tendon in front of the knee joint. there are tendons and muscles above and below the patella and if they all work properly the patella slides in a groove on the upper leg bone (femur; femoral groove) as the knee joint moves. however when the patella is pulled out of alignment (typically towards the outside (lateral) aspect of the knee joint) it fails to glide easily and centrally in the femoral groove and this is known as runner’s knee. causes weakness of the vastus medialis (the inner of the quadricips) muscle relative to the other thigh muscles knock knees (genu valgum) excessive/abnormal rearfoot pronation flat feet (can cause internal rotation of the tibia) tightness in the iliotibial band symptoms dull aching pain under or around the front of the patella. running down hill, walking up or down stairs, squats, leg extensions at the gym, sitting for a prolonged time with the knees bent can all make the problem worse sudden, stabbing pain in the knee while running – eases off with rest women more women suffer from the problem than men because of the angle of their hips/knees diagnosis clarkes test/patella femoral grinding test to test the quality of the patella articulating surfaces. lie supine/face up. get someone to place their hand over your patella and push the patella down and distally i.e. towards the foot, and hold while you straighten your leg. this means you will contract your quadriceps and elevate your knee holding it in extension. the patella should glide easily and smoothly up the groove in the femur. if there is degenerative change on either side of the femur or the patella you will feel a grinding sensation, and sometimes extreme pain. how to help runner’s knee rest wear orthotics in your shoes to control your foot movement buy new running shoes if your old ones are worn out cross training to help muscle weakness/imbalance. cycling good, swimming good – crawl rather than breaststroke (the leg movement from swimming breaststroke can irritate the area) stretching the quads and hamstrings after exercise (latest research suggests stretching before exercise can increase chance of injury) exercises – straight-leg exercises are best (knee extensions on a machine might make your problem worse) knee strap – can help for some people and … avoid sudden changes in your exercise routine, if you run on roads be aware of the camber/try to run on a flat surface, run slowly and carefully downhill tags: chondromalacia patellae , patellofemoral pain , runners knee | category: sports injuries | comments are closed 31 october 2011 runner feels sick after parents sell his trainers with his orthotics inside 19 year old scott ashton had been out for a run and slipped his trainers off before he went into the house. somehow they got mixed up with the items in his parents’ garage sale and were sold for $2. it wasn’t particularly the $200 asics trainers that scott was upset about but the orthotics inside the trainers that are worth $700. flat footed scott, who gets severe back pain if he doesn’t wear his orthotics, is now pleading with the buyer who accidentally bought the trainers to return them see article here so tip of the day: if you give your worn out shoes to a charity shop or sell them at a boot fair, make sure you take your orthotics out first category: orthotics | comments are closed 19 october 2011 megan's party shoes because i am a podiatrist my niece likes to tease me by buying shoes with 5 inch heels. while they are entirely inappropriate for everyday wear they might be fun for 1/2 hour standing at a christmas party. bah humbug 5" heels!!! tags: 5 inch heels , high heels , shoes | category: high heeled shoes | comments are closed 4 november 2010 treating ingrown toenails in babies if your baby has an ingrown toenail: soak your baby’s feet in warm salt water 2-3 times a day use loose fitting socks or nothing after soaking or a bath try to very gently lift the toenail after soaking or a bath try to very gently squeeze any pus out trim regularly your doctor might prescribe a topical antibiotic cream, or systemic antibiotics in extreme cases photos of ingrown toenails in babies baby now 6 weeks old and taking antibiotics ingrown toenail – baby 6 weeks old the baby was born with a film of skin over both big toenails. the advice from the doctor was "don’t worry, just keep an eye on it". however the tissues became red, swollen and inflamed. at 5½ weeks old the baby started on flucloxacillin. the photos were taken 2 days after the start of the antibiotics. tags: babies , ingrowing toenails , ingrown toenails | category: ingrown toenails | comments are closed 16 october 2010 old boots lose sole the hiking boots below are about 30 years old. they are an excellent example of how shoes and boots can deteriorate even though they are not being used. hiking shoes – they look perfectly ok however … the boots belong to my mother. she used to wear them quite frequently walking in the lake district, but due to advancing years had put them away in their box "just in case they were useful one day". she got them out of the cupboard the other day and surprise surprise the boots were a horrible sticky gluey mess especially around the sole. after picking them up out of the box the soles of both boots fell off. these boots were perfectly ok when they were carefully packed away 15 years ago, but two house moves and several cupboards later have seriously failed. this is not a fault with the boot, it’s because materials and glue eventually fail whether you wear them or not. so don’t buy old shoes from ebay and expect them to perfect, don’t buy shoes and put them away in the cupboard for years and don’t expect shoes to last for ever. tags: glue , hiking boots | category: hiking boots | one comment - (comments are closed) 27 july 2010 what does a blood blister look like a blood blister happens when you nip the skin. in this case the patient tripped on a kerbstone. it looks like the skin got caught between the shoe and the bone. the swelling was full of liquid, some blood and some lymph, and was fairly uncomfortable. this is the blister two days after the injury. if the blister bursts or you decide to pop it then there is a high risk of infection. you must keep the area clean and put a sterile gel blister dressing on the area such as the one below. tags: blisters , blood blisters , gel blister plasters | category: blisters | comments are closed 8 february 2010 what to do with old insoles when you throw away a pair of old shoes, trainers or boots don’t throw away any removable insoles inside them. keep the insoles and recycle them instead. keep the old insoles in a bag in

URL analysis for footstar.co.uk

http://www.footstar.co.uk/tag/blood-blisters/
http://www.footstar.co.uk/tag/goretex/
http://www.footstar.co.uk/tag/shoes/
http://www.footstar.co.uk/tag/insoles/
http://www.footstar.co.uk/insoles-and-orthotics/what-to-do-with-old-insoles/
http://www.footstar.co.uk/page/2/
http://www.footstar.co.uk/category/shoes/
http://www.footstar.co.uk/shoes/patient-question-why-do-my-feet-hurt/
http://www.footstar.co.uk/tag/babies/
http://www.footstar.co.uk/tag/chondromalacia-patellae/
http://www.footstar.co.uk/tag/painful-feet/
http://www.footstar.co.uk/tag/runners-knee/
http://www.footstar.co.uk/contact/
http://www.footstar.co.uk/category/boots/hiking-boots/
http://www.footstar.co.uk/tag/patellofemoral-pain/
sueferguson.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
footstar.co.uk

Registrant:
Bill & Sue Ferguson

Registrant type:
Other UK Entity (e.g. clubs, associations, many universities)

Registrant's address:
2 St Benets Court
Tenterden
Kent
TN30 6QS
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jul-2017

Registrar:
Easyspace Ltd [Tag = EASYSPACE]
URL: http://www.easyspace.com

Relevant dates:
Registered on: 05-Aug-2009
Expiry date: 05-Aug-2019
Last updated: 06-Jul-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.namecity.com
ns2.namecity.com

WHOIS lookup made at 16:19:10 08-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS footstar.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Bill & Sue Ferguson

TYPE
Other UK Entity (e.g. clubs, associations, many universities)

ADDRESS
2 St Benets Court
Tenterden
Kent
TN30 6QS
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jul-2017

DOMAIN

  SPONSOR Easyspace Ltd [Tag = EASYSPACE]

  CREATED 2009-08-05

  CHANGED 2017-07-06

STATUS
Registered until expiry date.

NSERVER

  NS1.NAMECITY.COM 62.128.193.35

  NS2.NAMECITY.COM 84.22.161.171

  NAME footstar.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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